First I would suggest using the Firefox browser, IE has too many issues.
After you have Firefox installed go here to download (download helper).

You should see the 3 colored balls in your tool bar or you can specify where to put it like at the bottom of the browser window if you like by going to tools > addons > download helper options.

When you view a video on any website the dlhelper logo spins and you click the down arrow to save the file.
Once the file is saved you need a FLV player like Wimpy or VLC to watch the video.

Posted in Labels: how to download any video from the web